Author: Kim Hannam
Avocado oil comes from avocadoes, a fruit native to the Caribbean coast of Mexico. Avocadoes are rich in monounsaturated fats and extremely low in saturated fats which help in lowering bad, LDL cholesterol levels in the blood and in reducing body weight. Rather than using butter, pour a teaspoon of avocado oil over hot potatoes or grilled chicken and relish an enriched flavor that is healthy for your body too. You can also use this oil for frying and sautéing and enjoy healthier meals without adding those extra kilos to your body.
The fruit and its oil contain the highest levels of alpha and beta carotene, substances that are found to provide great protection against heart disease. Heart foundations in America, New Zealand, Australia, and many other parts of the world have approved avocado oil as the healthy heart oil.
Avocado oil contains a large amount of Vitamin E, A, and D which makes it an excellent skin care product. If you have dry and itchy skin or you are suffering from eczema, psoriasis, and other skin diseases, this oil is simply excellent for you. By virtue of deeply penetrating in to the skin, avocado oil naturally softens it, and brings back a healthy, soft, and radiant glow to it. Avocado oil is good for hair too. You can make your hair strong, shiny, and long by either applying this oil directly to your hair or by adding it to your meals.
The word avocado itself is derived from ahuacatl, a word in the Nahuatl language, which literally means "testicle." Avocados are believed to confer fertility and possess aphrodisiac properties.
There is yet another reason for using this healthy cooking oil. It has got extremely buttery texture along with a rich flavour. You can use it for dressing your salads and vegetables. The fragrant and rich flavors of the oil would make your salad wonderful and tempting. You may also use this oil as a dip for hot breads and oven baked pizzas and pastas.
To buy this and several other healthy cooking oils and healthy heart oils like extra virgin olive oils, macadamia oil, and Omega plus oils, you may visit www.olivado.ca
Article Source: http://www.articlesbase.com/food-and-beverage-articles/why-use-avocado-oil-5158933.html
About the Author
An Author is an Contributor writer for the website and plays major role for the website - Avocado oil.
Avocado oil: The secret to healthy and beautiful looking skin
Author: Kim Hannam
Avocado is exceptionally high in Vitamin E, Vitamin A, natural emulsifier, lecithin and anti-oxidants that help in maintaining a youthful looking skin. Vitamin E and Vitamin A are antioxidant vitamins that destroy the free radicals. The free radicals that develop underneath your skin due to continued exposure to; ultraviolet radiation, dust, pollution, industrial emissions, intake of tobacco smoke and alcohol kill the natural skin cells while destroying and rupturing the cell membranes. This damage makes the skin appear older, Vitamin A and Vitamin E help to kill the free radicals that cause these damages to the skin.
Avocado oil is rich in natural antioxidants that help in reversing the natural aging process. You can fight back the visible signs of aging such as wrinkles, fine lines, dark spots, laughter lines and acne by consuming or applying Avocado oil. It makes your skin look young and beautiful for years. Avocado oil also contains vitamin D that has several potential health benefits for the skin.
Apart from the natural skin benefits, Avocado oil has several other health benefits too. Avocado oil is sodium free, cholesterol free, and does not contain trans-fats. Avocado oil is versatile and multi-purpose and undoubtedly the healthiest cooking oil for dressings, preparing sauces and even for frying. The presence of Plant Sterols, Alpha Carotene and Beta Carotene in the Avocado oil further adds to its health benefits, making it an ideal choice for health-conscious people.
To know more about the health and skin care benefits of Avocado oil, or to buy it or other healthy cooking oils and healthy heart oils, please visit www.olivado.ca
Article Source: http://www.articlesbase.com/cooking-tips-articles/avocado-oil-the-secret-to-healthy-and-beautiful-looking-skin-5080157.html
About the Author
An Author is an Contributor writer for the website and plays major role for the website - Avocado oil.
