by cedricrice
Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.
Arthritis can be a result of ageing but can also be caused by injury, sickness, or malnutrition. The effects of arthritis occur over time and can be delayed or even prevented by taking proper precautions.
The first and best precaution is diet and exercise. Proper diet helps to insure that the body gets all of the nutrients that it needs and helps to prevent deformities caused by malnutrition.
You can couple exercise along with nutrition because proper exercise insures tissue growth and regeneration and circulation which is beneficial in many different ways.
Aromatherapy fits into any diet regimen because it is a holistic approach to health and wellness. It utilizes scents derived from plants but more effectively essential oils which can be consumed or utilized to fight the degenerative effects of arthritis.
Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also from hydrosols and phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion.
Essential Oils must always be used diluted when applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective and safe.
There are many carrier oils that can also be used to get relief. These oils can be applied directly to the skin. When you use them over a period of time they will work for you but the key Is that you need to be consistent.
We have not been able to figure out all of the causes of arthritis so there is no way to establish an effective cure.
Some other reasons that arthritis may occur is because of genetics, loss of bone density, infection or illness which causes harmful toxins to be released in the damaged area, or it may just be a combination of several or all of these factors.
Aromatherapy is one form of arthritis treatment, in which a variety of essential oils or carrier oils may be used. They can be added to the bath, massaged into the skin, inhaled or applied as compresses.
In many cases the carrier oils may be ingested for internal relief. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.
One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are hot compresses:
1. Fill a medium size bowl with hot, but not scalding water.
2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.
Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for dilution) onto pulse points and affected areas during the day.
Applying essential oils throughout the day can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.
Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis. And above all, it has no negative side effects as so many of the conventional treatments do. In mild cases of arthritis, aromatherapy is often all that is needed to make a person comfortable. Fragrance Oil Express
Fragrance Oil Express
Article Source: ArticleRich.com
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